午餐
Chicken Pozole Soup
Ingredients, directions and serving information for Chicken Pozole Soup.
食谱原文保留英文。
份数: 6
总用时: 120 min
食材
- 1 whole chicken, skinned and cut into pieces
- 8 cups water
- 1/2 cup onion, chopped
- 1/4 teaspoon black pepper
- 4 tablespoons chili powder
- 1 can (8 ounces) tomato sauce, low-sodium
- 1/2 teaspoon dried oregano
- 5 cups canned hominy, white or yellow, rinsed and drained
- 3 cups iceberg lettuce, shredded
- 1 lime
做法
- Wash hands with soap and water.
- Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
- Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
- After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
- Return chicken to the pot.
- Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
- Serve with lettuce and a wedge of lime.
来源标示的每份营养
每份份量1/6 食谱
热量286 热量
蛋白质27g
碳水化合物26g
脂肪8g
饱和脂肪2g
膳食纤维6g
糖类5g
钠611mg
胆固醇72mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
