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午餐

Chicken Pozole Soup

Ingredients, directions and serving information for Chicken Pozole Soup.

食谱原文保留英文。

份数: 6

总用时: 120 min

食材

  • 1 whole chicken, skinned and cut into pieces
  • 8 cups water
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 4 tablespoons chili powder
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1/2 teaspoon dried oregano
  • 5 cups canned hominy, white or yellow, rinsed and drained
  • 3 cups iceberg lettuce, shredded
  • 1 lime

做法

  1. Wash hands with soap and water.
  2. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
  3. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
  4. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
  5. Return chicken to the pot.
  6. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
  7. Serve with lettuce and a wedge of lime.

来源标示的每份营养

每份份量1/6 食谱
热量286 热量
蛋白质27g
碳水化合物26g
脂肪8g
饱和脂肪2g
膳食纤维6g
糖类5g
钠611mg
胆固醇72mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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