午餐
Chicken and Rice Soup
Ingredients, directions and serving information for Chicken and Rice Soup.
食谱原文保留英文。
份数: 8
总用时: 50 min
食材
- 1 cup cooked chicken
- 6 cups low-sodium chicken broth
- 1 cup uncooked rice
- 1 3/4 cups mixed vegetables
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon dried parsley
做法
- Wash hands with soap and water.
- Use leftover cooked chicken or cook enough chicken to make 1 cup of chicken pieces.
- Place the cooked chicken in a large saucepan.
- Add the broth and uncooked rice. Cover the pan.
- Bring the broth and rice to a boil.
- Cover the pan and turn the heat to low.
- Stir and simmer for 15 minutes.
- Add the chopped onions, chopped vegetables, and seasonings.
- Simmer for 10 to 15 minutes until the vegetables are tender.
来源标示的每份营养
每份份量2 杯子准备汤
热量176 热量
蛋白质12g
碳水化合物28g
脂肪2g
饱和脂肪1g
膳食纤维2g
糖类2g
钠152mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
