午餐
Chicken Soup for the Soul
Ingredients, directions and serving information for Chicken Soup for the Soul.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 1 stalk celery, chopped
- 1 carrot, chopped
- 1 onion, chopped
- 1 cup frozen peas
- 5 1/2 cups low-sodium chicken broth
- 1 cup cooked chicken, cubed, or canned (drained)
- 1/2 cup uncooked rice, macaroni, or small noodles
做法
- Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.
- Add chicken and reduce heat.
- Add rice, macaroni, or noodles.
- Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Chicken should reach a final internal cook temperature of 165°F as measured with a food thermometer before serving.
来源标示的每份营养
每份份量1
热量254 热量
蛋白质22g
碳水化合物35g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类5g
钠165mg
胆固醇33mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
