晚餐
Chili Tomato Macaroni
Ingredients, directions and serving information for Chili Tomato Macaroni.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 3/4 pound ground beef, 90% lean
- 1 1/2 cups water
- 1 cup macaroni, uncooked
- 1 can (14.5 ounces) diced tomatoes, low-sodium, undrained
- 2 teaspoons chili powder, mild
- 1/2 Eating Smart Seasoning Mix
- salt
- 2 ounces cheddar cheese, reduced-fat, shredded
做法
- Wash hands with soap and water.
- Brown ground beef in a large skillet, drain the fat.
- Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
- Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
- Taste, and add a small amount of salt if desired.
- Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.
来源标示的每份营养
每份份量1 来杯子
热量321 热量
蛋白质26g
碳水化合物30g
脂肪10g
饱和脂肪4g
膳食纤维4g
糖类7g
钠224mg
胆固醇61mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
