跳转到内容
← 返回食谱列表

加餐

Cinnamon Sugared Pumpkin Pecan Muffins

Ingredients, directions and serving information for Cinnamon Sugared Pumpkin Pecan Muffins.

食谱原文保留英文。

份数: 12

总用时: 45 min

食材

  • 1/2 cup sugar, divided
  • 2 teaspoons cinnamon, divided
  • 1 cup bran flakes
  • 1 cup skim milk
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup canned pumpkin
  • 1 egg
  • 1 tablespoon vanilla
  • 1/4 cup finely chopped pecans

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
  3. Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
  4. In a large bowl, combine cereal and milk and set aside for 5 minutes.
  5. Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
  6. Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
  7. Bake for 20 to 25 minutes or until a toothpick comes out clean.

来源标示的每份营养

每份份量1 松饼 1/12 食谱
热量137 热量
蛋白质3g
碳水化合物25g
脂肪3g
饱和脂肪0g
膳食纤维2g
糖类11g
钠205mg
胆固醇18mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载