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晚餐

Citrus Chicken

Ingredients, directions and serving information for Citrus Chicken.

食谱原文保留英文。

份数: 4

总用时: 80 min

食材

  • 4 6-ounce chicken thighs
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 1 orange, sliced

做法

  1. Preheat the oven to 425 °F.
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up. Press down on the chicken to push out the excess fat. Use a sharp knife to cut excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in the bowl and mix well. Proceed to the next step or cover and refrigerate up to overnight.
  4. Put the contents of the bowl in the baking pan and transfer to the oven.
  5. Bake about 1 hour until cooked throughout and well browned.
  6. Serve right away.

来源标示的每份营养

每份份量4 盎司( 盎司)
热量186 热量
蛋白质25g
碳水化合物2g
脂肪8g
饱和脂肪2g
膳食纤维1g
糖类0g
钠402mg
胆固醇133mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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