晚餐
Citrus Chicken
Ingredients, directions and serving information for Citrus Chicken.
食谱原文保留英文。
份数: 4
总用时: 80 min
食材
- 4 6-ounce chicken thighs
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 2 tablespoons fresh lime juice
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 1 orange, sliced
做法
- Preheat the oven to 425 °F.
- To trim the chicken, lay the chicken thighs on the cutting board, skin side up. Press down on the chicken to push out the excess fat. Use a sharp knife to cut excess fat.
- Put the chicken, oregano, cumin, lime juice, salt, and pepper in the bowl and mix well. Proceed to the next step or cover and refrigerate up to overnight.
- Put the contents of the bowl in the baking pan and transfer to the oven.
- Bake about 1 hour until cooked throughout and well browned.
- Serve right away.
来源标示的每份营养
每份份量4 盎司( 盎司)
热量186 热量
蛋白质25g
碳水化合物2g
脂肪8g
饱和脂肪2g
膳食纤维1g
糖类0g
钠402mg
胆固醇133mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
