晚餐
Citrus Salmon Fillets
Ingredients, directions and serving information for Citrus Salmon Fillets.
食谱原文保留英文。
份数: 4
总用时: 18 min
食材
- 1 pound salmon (3-4 fillets), pat dry
- 2 tablespoons vegetable oil
- 1 red onion, chopped
- 1 cup baby carrots (or sweet potato)
- 1/4 cup parsley, chopped
- 1 cup orange juice (divided)
- 1 tablespoon honey
- Salt and pepper to taste
- 1 orange or lemon, cut into wedges (optional)
做法
- Preheat oven to 400 degrees F.
- In an oven safe skillet, heat oil on medium high heat.
- Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
- In a small bowl, mix ½ cup orange juice and honey.
- In center of skillet, add salmon fillets and season with salt and pepper.
- Pour orange juice and honey mixture over top.
- Bake entire skillet in oven 16-18 minutes or until fish is flaky.
- Garnish with orange or lemon wedges, if using
来源标示的每份营养
每份份量1 服务
热量334 热量
蛋白质23g
碳水化合物17g
脂肪19g
饱和脂肪3g
膳食纤维2g
糖类12g
钠84mg
胆固醇61mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
