午餐
Citrus Tuna Melt
Ingredients, directions and serving information for Citrus Tuna Melt.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1 can (about 12 ounces) tuna, drained
- 2 tablespoons lime (or lemon) juice
- 1/2 cup onion, diced
- 1/4 cup tomatoes, diced
- 1/2 cup apple, diced
- 1/4 cup celery, diced
- 1/4 teaspoon black pepper
- 6 slices whole grain bread
- 1/4 cup fresh parsley or cilantro, chopped
- 1 tablespoon cayenne or jalapeño chilies, diced
- 3 slices pasteurized process American cheese, cut into halves
- 6 slices tomatoes
- 6 leaves lettuce
做法
- Preheat oven to 350 °F.
- In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
- Toast the bread.
- Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
- Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
- Add an extra slice of tomato and lettuce on top if you like.
- Serve hot.
来源标示的每份营养
每份份量1 打开的三明治
热量185 热量
蛋白质15g
碳水化合物21g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类5g
钠423mg
胆固醇25mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
