晚餐
Classic Macaroni and Cheese
Ingredients, directions and serving information for Classic Macaroni and Cheese.
食谱原文保留英文。
份数: 8
总用时: 65 min
食材
- 2 cups macaroni
- 2 sprays of cooking oil spray
- 1/2 cup onion, chopped
- 1/2 cup non-fat evaporated milk
- 1 large egg, beaten
- 1/4 teaspoon black pepper
- 1 1/4 cups finely shredded low-fat sharp cheddar cheese
做法
- Wash hands with soap and water.
- Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
- Preheat oven to 350 °F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
来源标示的每份营养
每份份量1/2 来杯 1/8 食谱
热量184 热量
蛋白质11g
碳水化合物23g
脂肪5g
饱和脂肪3g
膳食纤维1g
糖类3g
钠138mg
胆固醇40mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
