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晚餐

Classic Macaroni and Cheese

Ingredients, directions and serving information for Classic Macaroni and Cheese.

食谱原文保留英文。

份数: 8

总用时: 65 min

食材

  • 2 cups macaroni
  • 2 sprays of cooking oil spray
  • 1/2 cup onion, chopped
  • 1/2 cup non-fat evaporated milk
  • 1 large egg, beaten
  • 1/4 teaspoon black pepper
  • 1 1/4 cups finely shredded low-fat sharp cheddar cheese

做法

  1. Wash hands with soap and water.
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350 °F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

来源标示的每份营养

每份份量1/2 来杯 1/8 食谱
热量184 热量
蛋白质11g
碳水化合物23g
脂肪5g
饱和脂肪3g
膳食纤维1g
糖类3g
钠138mg
胆固醇40mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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