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晚餐

Collard Green Gumbo with Ham Hock

Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.

食谱原文保留英文。

份数: 4

总用时: 60 min

食材

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 3 celery stalks
  • 2 cloves garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chopped red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 tablespoons whole wheat flour
  • 4 cups water
  • 6 cups chopped collard greens
  • 2 ham hocks
  • 2 cups cooked brown rice

做法

  1. Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
  2. Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
  3. Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
  4. Add the collard greens and cook until tender, about 45 minutes.
  5. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.

来源标示的每份营养

每份份量1 服务
热量355 热量
蛋白质12g
碳水化合物37g
脂肪18g
饱和脂肪5g
膳食纤维6g
糖类3g
钠561mg
胆固醇26mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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