午餐
Colorful Quesadillas
Ingredients, directions and serving information for Colorful Quesadillas.
食谱原文保留英文。
份数: 8
总用时: 20 min
食材
- 8 ounces fat-free cream cheese
- 1/4 teaspoon garlic powder
- 8 flour tortillas, 6-inches across
- 1 cup sweet red pepper, chopped
- 1 cup low-fat shredded cheese
- 2 cups fresh spinach leaves
做法
- Wash hands with soap and water.
- In a small bowl, mix the cream cheese and garlic powder.
- Spread about 2 tablespoons of the cheese mixture on each tortilla.
- Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
- Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
- Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
- Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
- Cut each quesadilla into 4 wedges. Serve warm.
来源标示的每份营养
每份份量1 克萨迪拉
热量182 热量
蛋白质11g
碳水化合物20g
脂肪6g
饱和脂肪3g
膳食纤维2g
糖类4g
钠538mg
胆固醇14mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
