午餐
Confetti Grain Salad
Ingredients, directions and serving information for Confetti Grain Salad.
食谱原文保留英文。
份数: 8
总用时: 120 min
食材
- 1 1/2 cups brown rice, uncooked
- 3 cups water
- 2 lemons, juiced
- 3 green onions
- 1/4 cup fresh parsley, minced
- 1/2 teaspoon salt
- 1 dash black pepper
- 1/4 cup olive oil
- 1 1/2 cups mixed vegetables, cut into small pieces
做法
- Wash hands with soap and water.
- Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
- Pour into medium sized bowl and allow to cool.
- Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
- Stir and chill at least 1 hour. This dish also can be served warm.
来源标示的每份营养
每份份量3/4 杯子准备沙拉, 1/6 食谱
热量233 热量
蛋白质4g
碳水化合物35g
脂肪8g
饱和脂肪1g
膳食纤维4g
糖类2g
钠170mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
