加餐
Corn Bread
Ingredients, directions and serving information for Corn Bread.
食谱原文保留英文。
份数: 12
总用时: 35 min
食材
- 1 cup cornmeal
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1 egg
- 1/4 cup vegetable oil
- 1 cup non-fat (skim) milk
做法
- Wash hands with soap and water.
- Heat oven to 425 °F. Grease 8x9 inch pan.
- Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.
- Crack egg into a small bowl and beat with a fork to combine white and yolk.
- Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.
- Pour batter into prepared pan.
- Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.
- Buttermilk Corn Bread: Use only 2 teaspoons baking powder and add 1/4 teaspoon baking soda. Substitute 1 cup buttermilk for skim milk.
- Whole Wheat Corn Bread: Use 1/2 cup all purpose flour and 1/2 cup whole wheat flour.
- Corny Corn Bread: Add 1 cup kernels (fresh, frozen, or canned, well drained) with the milk.
- Cheesy Corn Bread: Add 1/2 cup shredded cheddar cheese with the milk.
- Chili Cheese Corn Bread: Add 1/2 teaspoon chili powder to the flour mixture. Drain one 4-ounce can chopped green chilies. Add chilies and 1/4 cup shredded Monterey jack cheese with the milk.
- Blueberry Corn Bread: Fold 1 cup blueberries (fresh, frozen, or canned, well drained) into the batter.
- Corn Bread Muffins: Pour batter into prepared muffin cups. Bake 20 minutes at 400 °F.
来源标示的每份营养
每份份量2" 玉米面包方块, 1/12 食谱
热量139 热量
蛋白质3g
碳水化合物19g
脂肪6g
饱和脂肪1g
膳食纤维1g
糖类3g
钠139mg
胆固醇18mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
