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Corn Bread

Ingredients, directions and serving information for Corn Bread.

食谱原文保留英文。

份数: 12

总用时: 35 min

食材

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 egg
  • 1/4 cup vegetable oil
  • 1 cup non-fat (skim) milk

做法

  1. Wash hands with soap and water.
  2. Heat oven to 425 °F. Grease 8x9 inch pan.
  3. Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.
  4. Crack egg into a small bowl and beat with a fork to combine white and yolk.
  5. Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.
  6. Pour batter into prepared pan.
  7. Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.
  8. Buttermilk Corn Bread: Use only 2 teaspoons baking powder and add 1/4 teaspoon baking soda. Substitute 1 cup buttermilk for skim milk.
  9. Whole Wheat Corn Bread: Use 1/2 cup all purpose flour and 1/2 cup whole wheat flour.
  10. Corny Corn Bread: Add 1 cup kernels (fresh, frozen, or canned, well drained) with the milk.
  11. Cheesy Corn Bread: Add 1/2 cup shredded cheddar cheese with the milk.
  12. Chili Cheese Corn Bread: Add 1/2 teaspoon chili powder to the flour mixture. Drain one 4-ounce can chopped green chilies. Add chilies and 1/4 cup shredded Monterey jack cheese with the milk.
  13. Blueberry Corn Bread: Fold 1 cup blueberries (fresh, frozen, or canned, well drained) into the batter.
  14. Corn Bread Muffins: Pour batter into prepared muffin cups. Bake 20 minutes at 400 °F.

来源标示的每份营养

每份份量2" 玉米面包方块, 1/12 食谱
热量139 热量
蛋白质3g
碳水化合物19g
脂肪6g
饱和脂肪1g
膳食纤维1g
糖类3g
钠139mg
胆固醇18mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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