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晚餐

Corn Tortillas

Ingredients, directions and serving information for Corn Tortillas.

食谱原文保留英文。

份数: 12

总用时: 45 min

食材

  • 2 cups cornmeal
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter, room temperature
  • 1 1/2 cups warm water

做法

  1. Wash hands with soap and water.
  2. Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.
  3. Divide the dough into 12 pieces and roll each piece into a ball.
  4. To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.
  5. Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.

来源标示的每份营养

每份份量1 托蒂拉,你觉得呢? 1/12 食谱
热量56 热量
蛋白质1g
碳水化合物8g
脂肪2g
饱和脂肪1g
膳食纤维1g
糖类0g
钠55mg
胆固醇5mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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