晚餐
Couscous with Peas and Onions
Ingredients, directions and serving information for Couscous with Peas and Onions.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 1 teaspoon olive oil
- 1 cup onion, finely chopped
- 1 cup frozen green peas
- 1/2 teaspoon ground sage
- 1 1/3 cups water
- 1 cup couscous
- salt
做法
- Wash hands with soap and water.
- Combine oil and onions in heavy skillet.
- Sauté for 5 to 10 minutes until lightly browned.
- Add the peas, sage, water, couscous, and salt if desired.
- Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
- Fluff with fork.
来源标示的每份营养
每份份量1 来杯子
热量181 热量
蛋白质7g
碳水化合物35g
脂肪2g
饱和脂肪0g
膳食纤维4g
糖类4g
钠39mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
