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午餐

Cream of Broccoli Soup

Ingredients, directions and serving information for Cream of Broccoli Soup.

食谱原文保留英文。

份数: 4

总用时: 35 min

食材

  • 1 1/2 cups chicken broth, low-sodium
  • 1/2 cup onion, chopped
  • 2 cups broccoli, chopped
  • 1/2 teaspoon dried thyme, crushed
  • 2 bay leaves
  • garlic powder
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • pepper
  • 1 cup non-fat milk

做法

  1. Wash hands with soap and water.
  2. In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
  3. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
  4. In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

来源标示的每份营养

每份份量1 来杯 1/4 食谱
热量140 热量
蛋白质6g
碳水化合物12g
脂肪8g
饱和脂肪1g
膳食纤维2g
糖类5g
钠217mg
胆固醇2mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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