晚餐
Crispy Taquitos
Ingredients, directions and serving information for Crispy Taquitos.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 1 1/2 Pico de Gallo, divided
- 1/2 cup cooked chicken, finely chopped
- 1/2 cup canned corn, no salt added
- 1/4 cup green onion, chopped
- 1/4 cup green bell pepper, chopped
- 1/2 cup cheddar cheese, low-fat, shredded
- 12 corn tortillas
- 2 teaspoons vegetable oil
做法
- Wash hands with soap and water.
- Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
- Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
- Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
- Place 3 taquitos on each plate and serve with remaining Pico de Gallo.
来源标示的每份营养
每份份量3 塔基图
热量322 热量
蛋白质15g
碳水化合物48g
脂肪9g
饱和脂肪3g
膳食纤维7g
糖类5g
钠213mg
胆固醇27mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
