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午餐

Crunchy Vegetable Wraps

Ingredients, directions and serving information for Crunchy Vegetable Wraps.

食谱原文保留英文。

份数: 4

总用时: 140 min

食材

  • 4 tablespoons low-fat cream cheese
  • 1/3 tablespoon ranch dressing
  • 1/4 cup broccoli, chopped
  • 1/4 cup carrot, peeled and grated
  • 1/4 cup zucchini, cut into small strips
  • 1/4 cup yellow (summer) squash, cut into small strips
  • 1/2 tomato, diced
  • 1/8 cup green bell pepper, seeded and diced
  • 2 tablespoons chives, chopped fine
  • 2 flour tortillas

做法

  1. Wash hands with soap and water.
  2. In a small bowl, stir ranch dressing into cream cheese; chill.
  3. Wash and chop vegetables.
  4. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
  5. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
  6. Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.

来源标示的每份营养

每份份量1/2 玉米饼
热量117 热量
蛋白质4g
碳水化合物15g
脂肪5g
饱和脂肪2g
膳食纤维2g
糖类3g
钠239mg
胆固醇8mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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