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Crusty Rice with Tofu and Vegetables

Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.

食谱原文保留英文。

份数: 4

总用时: 70 min

食材

  • 2 cups water
  • 1 cup brown rice
  • 3 cups prepared rice
  • 1 pound tofu
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 6 scallions
  • 1 carrot
  • 1/4 cup fresh basil leaves
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil

做法

  1. To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
  2. Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
  3. When the rice has fully cooled, add it to the bowl with the tofu and mix well.
  4. Put the skillet over medium high heat and when it is hot, add the oil.
  5. Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.

来源标示的每份营养

每份份量1 1/2 来杯子
热量425 热量
蛋白质19g
碳水化合物58g
脂肪15g
饱和脂肪2g
膳食纤维7g
糖类5g
钠202mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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