晚餐
Crusty Rice with Tofu and Vegetables
Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.
食谱原文保留英文。
份数: 4
总用时: 70 min
食材
- 2 cups water
- 1 cup brown rice
- 3 cups prepared rice
- 1 pound tofu
- 1 cup frozen corn
- 1 cup frozen peas
- 6 scallions
- 1 carrot
- 1/4 cup fresh basil leaves
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
做法
- To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
- Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
- When the rice has fully cooled, add it to the bowl with the tofu and mix well.
- Put the skillet over medium high heat and when it is hot, add the oil.
- Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.
来源标示的每份营养
每份份量1 1/2 来杯子
热量425 热量
蛋白质19g
碳水化合物58g
脂肪15g
饱和脂肪2g
膳食纤维7g
糖类5g
钠202mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
