晚餐
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
食谱原文保留英文。
份数: 4
总用时: 18 min
食材
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
做法
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
来源标示的每份营养
每份份量1 1/2 杯子准备了豆子和大米, 1/4 食谱
热量403 热量
蛋白质18g
碳水化合物76g
脂肪4g
饱和脂肪1g
膳食纤维16g
糖类4g
钠294mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
