晚餐
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Ingredients, directions and serving information for Cumin Lime Shrimp over Creamy Cauliflower Risotto.
食谱原文保留英文。
份数: 2
总用时: 35 min
食材
- 2 tablespoons olive oil, divided
- 8 medium shrimp, peeled, deveined and tails removed
- 1 teaspoon cumin
- 1 fresh lime, zested and juiced
- 1/4 teaspoon salt
- 1 package (8-10 ounces) frozen “riced” cauliflower
- 1/2 cup white onion, finely chopped
- 1 clove garlic, minced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
做法
- Wash hands with soap and water.
- Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- Divide into two bowls and top with cooked shrimp.
来源标示的每份营养
每份份量1 1/4 咖啡馆的果冻和 4 虾
热量317 热量
蛋白质7g
碳水化合物20g
脂肪26g
饱和脂肪4g
膳食纤维10g
糖类4g
钠352mg
胆固醇24mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
