晚餐
Curried Chicken with Raisins and Mushrooms
Ingredients, directions and serving information for Curried Chicken with Raisins and Mushrooms.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 1 1/2 teaspoons olive oil
- 2 boneless, skinless chicken breasts
- 2 cups sliced fresh white mushrooms
- 2 cups sliced cremini mushrooms
- 1/2 medium red bell pepper
- 2 cups low sodium chicken broth
- 1 cup raisins
- 2 cups instant whole-grain rice
- 1 1/2 tablespoons curry powder
做法
- Heat olive oil in large sauté pan.
- With heat on medium-high, place chicken in pan and cover with lid.
- Cook chicken about 5 minutes.
- Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
- Add chicken broth.
- Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
- Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.
来源标示的每份营养
每份份量1/4 食谱
热量374 热量
蛋白质22g
碳水化合物62g
脂肪5g
饱和脂肪1g
膳食纤维5g
糖类28g
钠77mg
胆固醇45mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
