晚餐
Curried Potatoes
Ingredients, directions and serving information for Curried Potatoes.
食谱原文保留英文。
份数: 6
总用时: 45 min
食材
- 1 small onion, finely chopped
- 3 cups potatoes, cubed
- 1/4 cup margarine or butter
- 3/4 cup low-sodium chicken broth
- 1/2 tablespoon curry powder
- 1/2 tablespoon lemon juice
做法
- Wash hands with soap and water.
- Peel the onion, and chop it into small pieces.
- Peel the potatoes, and chop them into 1 inch cubes.
- Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
- Add ice cold water to cover the potatoes.
- Melt the butter on medium heat in a frying pan or skillet.
- Cook the onion in the butter until it turns yellow.
- Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
- Add the broth, curry powder, and lemon juice.
- Cook until the potatoes have absorbed the broth.
来源标示的每份营养
每份份量1/2 杯子准备的土豆, 1/6 食谱
热量125 热量
蛋白质3g
碳水化合物16g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类2g
钠81mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
