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晚餐

Curried Potatoes

Ingredients, directions and serving information for Curried Potatoes.

食谱原文保留英文。

份数: 6

总用时: 45 min

食材

  • 1 small onion, finely chopped
  • 3 cups potatoes, cubed
  • 1/4 cup margarine or butter
  • 3/4 cup low-sodium chicken broth
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon lemon juice

做法

  1. Wash hands with soap and water.
  2. Peel the onion, and chop it into small pieces.
  3. Peel the potatoes, and chop them into 1 inch cubes.
  4. Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
  5. Add ice cold water to cover the potatoes.
  6. Melt the butter on medium heat in a frying pan or skillet.
  7. Cook the onion in the butter until it turns yellow.
  8. Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
  9. Add the broth, curry powder, and lemon juice.
  10. Cook until the potatoes have absorbed the broth.

来源标示的每份营养

每份份量1/2 杯子准备的土豆, 1/6 食谱
热量125 热量
蛋白质3g
碳水化合物16g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类2g
钠81mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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