午餐
Curtido Salvadoreño (Cabbage Salad)
Ingredients, directions and serving information for Curtido Salvadoreño (Cabbage Salad).
食谱原文保留英文。
份数: 8
总用时: 135 min
食材
- 1 head cabbage, chopped
- 2 medium carrots, grated
- 1 small onion, sliced
- red pepper flakes
- 1/2 teaspoon oregano
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 cup vinegar
- 1/2 cup water
做法
- Wash hands with soap and water.
- Blanch the cabbage with boiling water for 1 minute. Discard the water.
- Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
- Place in the refrigerator for at least 2 hours before serving.
来源标示的每份营养
每份份量1 杯子准备沙拉, 1/8 食谱159g)
热量51 热量
蛋白质2g
碳水化合物10g
脂肪1g
饱和脂肪0g
膳食纤维4g
糖类6g
钠179mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
