跳转到内容
← 返回食谱列表

加餐

Deviled Eggs

Ingredients, directions and serving information for Deviled Eggs.

食谱原文保留英文。

份数: 6

总用时: 65 min

食材

  • 6 large eggs, hard-boiled and peeled
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

做法

  1. Wash hands with soap and water.
  2. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.
  3. Reduce heat to simmer; cook for 15 minutes.
  4. Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.
  5. Slice eggs into halves lengthwise. Remove yellow yolks and save whites.
  6. Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.
  7. Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).
  8. Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).
  9. Chill to blend flavors.

来源标示的每份营养

每份份量2 准备了鸡蛋半片, 1/6 食谱
热量134 热量
蛋白质6g
碳水化合物1g
脂肪12g
饱和脂肪3g
膳食纤维0g
糖类0g
钠174mg
胆固醇209mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载