晚餐
Dirty Rice
Ingredients, directions and serving information for Dirty Rice.
食谱原文保留英文。
份数: 6
总用时: 35 min
食材
- 2 tablespoons dried egg mix (or 1 egg)
- 1/4 cup water
- 1/4 pound ground beef
- 1/2 onion, finely chopped
- 1/2 green pepper, chopped
- 2 tablespoons vegetable oil
- 1/2 can reduced-sodium peas, drained
- 1/2 can low-sodium kidney beans, drained
- 4 cups cooked rice, cold
- 1/4 teaspoon black pepper
做法
- In a small bowl, combine dried egg mix and water. Mix well and set aside.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
来源标示的每份营养
每份份量1 来杯子
热量284 热量
蛋白质10g
碳水化合物42g
脂肪8g
饱和脂肪2g
膳食纤维5g
糖类2g
钠69mg
胆固醇38mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
