晚餐
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
食谱原文保留英文。
份数: 4
总用时: 60 min
食材
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
做法
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
来源标示的每份营养
每份份量1
热量129 热量
蛋白质2g
碳水化合物33g
脂肪1g
饱和脂肪0g
膳食纤维5g
糖类22g
钠3mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
