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Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Ingredients, directions and serving information for Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 2 small red potatoes
  • 2 small Yukon potatoes
  • 1/2 yellow bell pepper, cut into 1" chunks
  • 1 cup green beans (fresh, frozen, or canned)
  • 1 Roma tomato, cut into wedges
  • 2 tablespoons chopped white onion
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon olive oil
  • 1 pound tilapia fillets, fresh, or frozen
  • 1 tablespoon salt-free Caribbean citrus seasoning blend
  • 2 teaspoons olive oil
  • 3 D'Anjou pears
  • aluminum foil

做法

  1. Heat oven to 425 °F.
  2. Scrub potatoes under running water, cut into 1-inch chunks.
  3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.
  4. Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.
  5. About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:
  6. Brush fish with olive oil, coat with seasoning blend.
  7. Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).
  8. Cut pears into quarters and core; slice into thin wedges (about 8 to 12 per pear).Top fish with pear wedges.
  9. Bring the foil over the fish and fruit. Fold and pinch the seams.
  10. Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F, confirmed with a food thermometer, and fruit is tender.
  11. To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.

来源标示的每份营养

每份份量1/4 食谱
热量378 热量
蛋白质26g
碳水化合物53g
脂肪9g
饱和脂肪2g
膳食纤维8g
糖类17g
钠217mg
胆固醇45mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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