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Egg Foo Young

Ingredients, directions and serving information for Egg Foo Young.

食谱原文保留英文。

份数: 2

总用时: 30 min

食材

  • 2 eggs
  • 1 cup bean sprouts
  • 1/2 cup cooked chicken, diced
  • 1/3 tablespoon dried minced onion
  • 1 cup fresh or canned mushrooms
  • 2 teaspoons cooking oil
  • 1/2 cup water
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons cornstarch

做法

  1. Wash hands with soap and water.
  2. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
  3. Fold in bean sprouts, chicken or beef, mushrooms, and onion.
  4. Heat oil in frying pan over moderate heat.
  5. Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
  6. Mix sauce ingredients in small saucepan until smooth.
  7. Cook over low heat, stirring constantly, until thickened.
  8. Serve sauce over patties.

来源标示的每份营养

每份份量1/2 食谱
热量217 热量
蛋白质20g
碳水化合物10g
脂肪11g
饱和脂肪3g
膳食纤维3g
糖类4g
钠610mg
胆固醇239mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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