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Eggplant and Pepper Dip

Ingredients, directions and serving information for Eggplant and Pepper Dip.

食谱原文保留英文。

份数: 8

总用时: 75 min

食材

  • 1 medium eggplant
  • 2 medium red pepper
  • 1 small onion
  • 1/4 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Use a vegetable peeler to remove the peel from the eggplant.
  3. Chop the eggplant into 1-inch cubes.
  4. Chop the red peppers.
  5. Peel and chop the onion.
  6. Put all the ingredients in a large bowl. Stir together.
  7. Spread the ingredients on a baking tray.
  8. Bake at 400 °F for 45 minutes. While vegetables are baking, stir it a few times.
  9. When the eggplant is lightly browned and soft, take the vegetables out of the oven.
  10. Let cool for at least 10 minutes.
  11. Put the dip the blender. Blend until smooth.
  12. Serve the dip cold or at room temperature.

来源标示的每份营养

每份份量1/8 食谱
热量64 热量
蛋白质1g
碳水化合物8g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类4g
钠77mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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