跳转到内容
← 返回食谱列表

晚餐

Elaine’s Green-Mash Potatoes

Ingredients, directions and serving information for Elaine’s Green-Mash Potatoes.

食谱原文保留英文。

份数: 8

总用时: 25 min

食材

  • 7 potatoes
  • 1 cup skim milk
  • 2 garlic cloves
  • 1 cup frozen peas
  • 2 tablespoons soft (tub) margarine
  • 1/8 teaspoon white pepper
  • 1/4 teaspoon Kosher salt

做法

  1. Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
  2. Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
  3. Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
  4. Puree peas, 1/4 cup milk, and garlic cloves using a blender.
  5. Drain potatoes and begin to mash.
  6. Slowly add 3/4 cup milk while mashing.
  7. Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
  8. Place mashed potatoes in a serving dish and keep warm.
  9. Just before serving, lightly sprinkle Kosher salt on top of potatoes.

来源标示的每份营养

每份份量1 伊莱恩绿马什土豆的一部分
热量187 热量
蛋白质6g
碳水化合物37g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类4g
钠140mg
胆固醇1mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载