晚餐
Elaine’s Green-Mash Potatoes
Ingredients, directions and serving information for Elaine’s Green-Mash Potatoes.
食谱原文保留英文。
份数: 8
总用时: 25 min
食材
- 7 potatoes
- 1 cup skim milk
- 2 garlic cloves
- 1 cup frozen peas
- 2 tablespoons soft (tub) margarine
- 1/8 teaspoon white pepper
- 1/4 teaspoon Kosher salt
做法
- Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
- Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
- Puree peas, 1/4 cup milk, and garlic cloves using a blender.
- Drain potatoes and begin to mash.
- Slowly add 3/4 cup milk while mashing.
- Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- Place mashed potatoes in a serving dish and keep warm.
- Just before serving, lightly sprinkle Kosher salt on top of potatoes.
来源标示的每份营养
每份份量1 伊莱恩绿马什土豆的一部分
热量187 热量
蛋白质6g
碳水化合物37g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类4g
钠140mg
胆固醇1mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
