跳转到内容
← 返回食谱列表

晚餐

Enchilada Bake

Ingredients, directions and serving information for Enchilada Bake.

食谱原文保留英文。

份数: 8

总用时: 45 min

食材

  • 1 tablespoon oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups black beans, cooked
  • 1 cup kernel corn
  • 1 teaspoon cumin
  • 2 cups prepared salsa, divided
  • 8 corn tortillas
  • 1/2 cup Monterey Jack cheese, shredded

做法

  1. Wash hands with soap and water.
  2. In a large skillet heat oil over medium-high heat; sauté onion and garlic 2 to 3 minutes.
  3. Add beans, corn, cumin and 1/2 cup salsa. Cook 3-4 minutes, coarsely mashing beans with back of spoon.
  4. Spoon 1/3 cup filling onto each tortilla; roll up.
  5. Spoon 1/2 cup salsa into 11x7x2 inch baking dish. Arrange tortillas seam side down; top with remaining 1 cup sauce.
  6. Cover and bake in 350 °F oven for 15 to 20 minutes.
  7. Uncover; top with cheese. Bake 2 minutes longer or until cheese is melted.

来源标示的每份营养

每份份量1 爱奇艺
热量198 热量
蛋白质9g
碳水化合物31g
脂肪5g
饱和脂肪2g
膳食纤维8g
糖类3g
钠482mg
胆固醇6mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载