跳转到内容
← 返回食谱列表

加餐

English Muffin Veggie Pizza

Ingredients, directions and serving information for English Muffin Veggie Pizza.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 1 cup broccoli
  • 4 English muffins
  • 1 cup pizza sauce
  • 1/2 cup mozzarella cheese, shredded, part skim
  • 1/4 cup carrot
  • 1/3 tablespoon Parmesan cheese

做法

  1. Wash hands with soap and water.
  2. Cut the broccoli to make 1 cup of chopped broccoli.
  3. Put the broccoli in a saucepan with water. Cook on medium until tender.
  4. Drain the water from the saucepan. Let the broccoli cool.
  5. Cut 4 English muffins in half. Toast the 8 muffin halves.
  6. Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
  7. Peel and shred the carrots to make 3 tablespoons shredded carrots.
  8. Spoon 2 tablespoons pizza sauce over each English muffin half.
  9. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
  10. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
  11. Sprinkle each half with 1 teaspoon grated parmesan cheese.
  12. Toast in the toaster oven for 2 minutes, until the cheese melts.

来源标示的每份营养

每份份量2 披萨(每件由 1/2 英国松饼, 1/4 食谱185g)
热量221 热量
蛋白质10g
碳水化合物34g
脂肪5g
饱和脂肪2g
膳食纤维4g
糖类7g
钠637mg
胆固醇11mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载