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午餐

European Salad

Ingredients, directions and serving information for European Salad.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 12 ounces chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 3 green onions
  • 1 large yellow bell pepper, cut in strips
  • 16 cherry tomatoes
  • 1 10-oz package European blend salad greens
  • 1 1/2 cups croutons
  • fresh ground pepper, to taste
  • 3/4 cup frozen raspberries, thawed
  • 1 tablespoon olive oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground black pepper

做法

  1. Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
  2. Season chicken with salt and pepper.
  3. Heat olive oil in a large skillet.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Slice onions.
  6. Toss cut vegetables with European blend salad greens.
  7. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

来源标示的每份营养

每份份量1/4 食谱
热量295 热量
蛋白质30g
碳水化合物20g
脂肪10g
饱和脂肪2g
膳食纤维5g
糖类6g
钠365mg
胆固醇84mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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