晚餐
Eve’s Tasty Turkey Tetrazzini
Ingredients, directions and serving information for Eve’s Tasty Turkey Tetrazzini.
食谱原文保留英文。
份数: 8
总用时: 80 min
食材
- 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles
- 4 tablespoons light butter
- 2 cups mushrooms, sliced
- 1 teaspoon dried thyme
- 1/2 cup all-purpose flour
- 2 cups reduced-sodium chicken broth
- 1 1/2 cups skim milk
- 4 cups chopped cooked turkey
- 1/2 cup slivered almonds, toasted
- 1 cup peas
- 2 tablespoons grated Parmesan cheese
做法
- Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
- Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
- While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
- Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
- While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
- Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
- Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.
来源标示的每份营养
每份份量1 夏娃的美味土耳其 Tetrazzini
热量380 热量
蛋白质32g
碳水化合物39g
脂肪12g
饱和脂肪4g
膳食纤维6g
糖类5g
钠203mg
胆固醇62mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
