晚餐
Fall Veggie Casserole
Ingredients, directions and serving information for Fall Veggie Casserole.
食谱原文保留英文。
份数: 8
总用时: 40 min
食材
- 5 1/2 cups eggplant, cubes
- 4 tomatoes
- 1 green pepper
- 1 onion
- 1 clove garlic
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons vegetable oil
- 2 tablespoons Parmesan cheese, grated
做法
- Wash hands with soap and water.
- Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
- Cut the green pepper in half. Remove the seeds and cut it into small pieces.
- Chop the onion into small pieces.
- Cut the garlic into tiny pieces.
- Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
- Top with the Parmesan cheese and serve.
来源标示的每份营养
每份份量1/8 食谱
热量88 热量
蛋白质2g
碳水化合物8g
脂肪6g
饱和脂肪1g
膳食纤维3g
糖类5g
钠321mg
胆固醇1mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
