加餐
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
食谱原文保留英文。
份数: 8
总用时: 45 min
食材
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
做法
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
来源标示的每份营养
每份份量1/8 食谱
热量74 热量
蛋白质4g
碳水化合物14g
脂肪0g
饱和脂肪0g
膳食纤维5g
糖类3g
钠181mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
