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Fat-Free Apple Crumb Dessert

Ingredients, directions and serving information for Fat-Free Apple Crumb Dessert.

食谱原文保留英文。

份数: 4

总用时: 65 min

食材

  • 4 apples
  • 1/2 cup oatmeal, quick cooking
  • 1/4 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/3 cup 100% apple juice
  • 4 sprays of non-stick cooking spray

做法

  1. Wash hands with soap and water.
  2. Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
  3. Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
  4. Wash and peel the apples. Cut them into thin slices.
  5. Spread the apple slices evenly over the bottom of the baking dish.
  6. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  7. Spread the oatmeal mix evenly over the apples in the baking dish.
  8. Lightly pour the apple juice over the oatmeal mixture.
  9. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  10. Uncover and bake for another 15 to 20 minutes until apples are soft.

来源标示的每份营养

每份份量1/4 食谱
热量210 热量
蛋白质2g
碳水化合物49g
脂肪1g
饱和脂肪0g
膳食纤维6g
糖类35g
钠4mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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