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晚餐

Feather Rolls

Ingredients, directions and serving information for Feather Rolls.

食谱原文保留英文。

份数: 30

总用时: 90 min

食材

  • 4 cups flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/4 tablespoons yeast, dry active
  • 1 cup non-fat dry milk powder
  • 1 1/2 cups warm water
  • 1/3 cup oil
  • 3 tablespoons sugar (or honey)
  • 2 eggs, large (or 4 egg whites)
  • 1 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
  3. Turn off mixer, cover, and let dough sit for 10 minutes.
  4. Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
  5. Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
  6. Dough may be used immediately or covered and stored in the refrigerator for several days.
  7. Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
  8. Bake at 350 °F for 18 to 20 minutes. Do not overbake.

来源标示的每份营养

每份份量1 滚 1/30 食谱
热量108 热量
蛋白质4g
碳水化合物17g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类3g
钠96mg
胆固醇14mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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