晚餐
Feather Rolls
Ingredients, directions and serving information for Feather Rolls.
食谱原文保留英文。
份数: 30
总用时: 90 min
食材
- 4 cups flour, whole wheat
- 3/4 cup flour, all-purpose
- 1 1/4 tablespoons yeast, dry active
- 1 cup non-fat dry milk powder
- 1 1/2 cups warm water
- 1/3 cup oil
- 3 tablespoons sugar (or honey)
- 2 eggs, large (or 4 egg whites)
- 1 teaspoon salt
做法
- Wash hands with soap and water.
- Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
- Turn off mixer, cover, and let dough sit for 10 minutes.
- Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
- Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
- Dough may be used immediately or covered and stored in the refrigerator for several days.
- Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
- Bake at 350 °F for 18 to 20 minutes. Do not overbake.
来源标示的每份营养
每份份量1 滚 1/30 食谱
热量108 热量
蛋白质4g
碳水化合物17g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类3g
钠96mg
胆固醇14mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
