加餐
Fig Bars
Ingredients, directions and serving information for Fig Bars.
食谱原文保留英文。
份数: 24
总用时: 75 min
食材
- 2 cups dried figs
- 1/2 cup walnuts
- 1/3 cup sugar
- 1/4 cup orange juice
- 2 tablespoons hot water
- 1/2 cup margarine
- 1 cup packed brown sugar
- 1 large egg
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 1/4 cups old fashioned rolled oats
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
- Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
- Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
- Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
- Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
- Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
- Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).
来源标示的每份营养
每份份量1 栏
热量172 热量
蛋白质3g
碳水化合物30g
脂肪5g
饱和脂肪1g
膳食纤维2g
糖类18g
钠65mg
胆固醇9mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
