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Fig Bars

Ingredients, directions and serving information for Fig Bars.

食谱原文保留英文。

份数: 24

总用时: 75 min

食材

  • 2 cups dried figs
  • 1/2 cup walnuts
  • 1/3 cup sugar
  • 1/4 cup orange juice
  • 2 tablespoons hot water
  • 1/2 cup margarine
  • 1 cup packed brown sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 1/4 cups old fashioned rolled oats

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  3. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  4. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  5. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  6. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  7. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  8. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).

来源标示的每份营养

每份份量1 栏
热量172 热量
蛋白质3g
碳水化合物30g
脂肪5g
饱和脂肪1g
膳食纤维2g
糖类18g
钠65mg
胆固醇9mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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