晚餐
Five Happiness Fried Noodles
Ingredients, directions and serving information for Five Happiness Fried Noodles.
食谱原文保留英文。
份数: 5
总用时: 39 min
食材
- 10 cups water
- 1 pound egg noodles
- 1 tablespoon olive oil
- 3 cups bean sprouts
- 1 cup bamboo shoots
- 1/2 cup carrots
- 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
- 2 green onions
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon reduced-sodium soy sauce
做法
- Wash hands with soap and water.
- In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “ al dente ,” approximately 5 to 7 minutes; drain and set aside.
- Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
- Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
- Return noodles to the wok, add salt, sugar and soy sauce.
- Stir to combine and serve.
来源标示的每份营养
每份份量1 1/2 来杯子
热量386 热量
蛋白质13g
碳水化合物66g
脂肪8g
饱和脂肪1g
膳食纤维5g
糖类5g
钠396mg
胆固醇69mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
