晚餐
Fresh Tomato Sauce
Ingredients, directions and serving information for Fresh Tomato Sauce.
食谱原文保留英文。
份数: 6
总用时: 60 min
食材
- 8 ripe tomatoes
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 1/2 cup green pepper
- 1/4 cup carrot
- 2 teaspoons garlic, minced
- 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- black pepper
做法
- Wash hands with soap and water.
- Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
- In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
- Add seasonings and tomatoes. Bring to a gentle boil.
- Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.
来源标示的每份营养
每份份量1 1/2 杯子( 杯子 )
热量61 热量
蛋白质2g
碳水化合物9g
脂肪3g
饱和脂肪0g
膳食纤维2g
糖类5g
钠20mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
