加餐
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
食谱原文保留英文。
份数: 4
总用时: 305 min
食材
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
做法
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
来源标示的每份营养
每份份量1 水果弹, 1/4 食谱
热量164 热量
蛋白质4g
碳水化合物35g
脂肪1g
饱和脂肪1g
膳食纤维1g
糖类30g
钠46mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
