加餐
Fruit Compote
Ingredients, directions and serving information for Fruit Compote.
食谱原文保留英文。
份数: 5
总用时: 50 min
食材
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
做法
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
来源标示的每份营养
每份份量1/2 已准备杯子, 1/5 食谱
热量138 热量
蛋白质2g
碳水化合物32g
脂肪1g
饱和脂肪0g
膳食纤维3g
糖类24g
钠11mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
