跳转到内容
← 返回食谱列表

晚餐

Garden Chili

Ingredients, directions and serving information for Garden Chili.

食谱原文保留英文。

份数: 4

总用时: 50 min

食材

  • 3/4 pound ground beef
  • 1/2 cup green pepper
  • 1/2 large onion
  • 1/2 cup celery
  • 2/3 cup kidney beans, canned, low-sodium
  • 1/2 cup corn
  • 1 can tomato sauce, low-sodium
  • 1 cup fresh tomatoes
  • 1 dash black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder

做法

  1. Wash your hands with soap and water.
  2. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
  3. Add green pepper, onion, and celery. Cook until softened.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
  7. Cover and refrigerate leftovers within 2 hours.

来源标示的每份营养

每份份量1/4 食谱
热量211 热量
蛋白质19g
碳水化合物19g
脂肪7g
饱和脂肪3g
膳食纤维5g
糖类7g
钠160mg
胆固醇49mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载