加餐
Garden Pan Bread
Ingredients, directions and serving information for Garden Pan Bread.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1/2 cup water
- 1 tablespoon egg mix (or 1 egg)
- 1/4 cup raisins
- 1/4 cup walnuts, chopped
- nonstick cooking spray
做法
- Preheat oven to 350 °F.
- In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
- In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
- Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
- Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
- Spoon batter into skillet or baking pan.
- Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
- Cut into four equal slices and serve hot or cold.
来源标示的每份营养
每份份量1 部分
热量260 热量
蛋白质5g
碳水化合物47g
脂肪6g
饱和脂肪1g
膳食纤维4g
糖类17g
钠285mg
胆固醇20mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
