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Garden Pan Bread

Ingredients, directions and serving information for Garden Pan Bread.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup water
  • 1 tablespoon egg mix (or 1 egg)
  • 1/4 cup raisins
  • 1/4 cup walnuts, chopped
  • nonstick cooking spray

做法

  1. Preheat oven to 350 °F.
  2. In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
  3. In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
  4. Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
  5. Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
  6. Spoon batter into skillet or baking pan.
  7. Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
  8. Cut into four equal slices and serve hot or cold.

来源标示的每份营养

每份份量1 部分
热量260 热量
蛋白质5g
碳水化合物47g
脂肪6g
饱和脂肪1g
膳食纤维4g
糖类17g
钠285mg
胆固醇20mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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