午餐
Gazpacho
Ingredients, directions and serving information for Gazpacho.
食谱原文保留英文。
份数: 6
总用时: 25 min
食材
- 3 slices bread
- 1 1/4 cups cold water
- 3 medium tomatoes
- 1 small cucumber
- 1 green pepper
- 2 teaspoons minced garlic
- 1/4 cup extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon low-sodium adobo seasoning
- 1 small tomato
- 1/2 small red onion
- 1/2 green bell pepper
- 1 hard-cooked egg
做法
- Tear bread into small pieces; transfer to medium bowl and cover with 1 cup water.
- Soak until bread is saturated, about 15 minutes.
- Squeeze water from bread, discarding soaking water.
- In bowl of blender or food processor, add bread, tomatoes, cucumber, bell pepper, garlic, and 1/4 cup of water.
- Blend until well combined, about 1 minute.
- With motor running, add oil in steady stream until well blended.
- Stir in vinegar, season with low-sodium adobo.
- Strain puréed soup through small-hole strainer, into soup terrine, pressing firmly to pass all liquid through strainer, discard any solids.
- Cover terrine; transfer to refrigerator.
- Chill at least 1 hour, or up to 48 hours.
- To serve, divide soup evenly among serving bowls.
- Garnish with tomatoes, onions, peppers, and eggs.
来源标示的每份营养
每份份量1 服务
热量169 热量
蛋白质4g
碳水化合物15g
脂肪11g
饱和脂肪2g
膳食纤维2g
糖类5g
钠115mg
胆固醇34mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
