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Gingery Quinoa with Green Beans

Ingredients, directions and serving information for Gingery Quinoa with Green Beans.

食谱原文保留英文。

份数: 4

总用时: 50 min

食材

  • 1 cup quinoa
  • 1 1/2 cups water or low-sodium broth
  • 2 cups green beans
  • 1 tablespoon olive oil or cooking oil
  • 1 tablespoon sesame oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 1/2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger

做法

  1. Wash hands with soap and water.
  2. Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
  3. Transfer toasted quinoa to a medium pot and add water or broth.
  4. Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).
  5. Set aside and leave uncovered to cool.
  6. While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.
  7. Rinse green beans in cold water to stop the cooking process.
  8. In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.
  9. Season with salt and pepper, as needed.
  10. Serve warm or at room temperature.

来源标示的每份营养

每份份量1 杯子( Cup)
热量218 热量
蛋白质7g
碳水化合物28g
脂肪9g
饱和脂肪1g
膳食纤维5g
糖类3g
钠300mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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