晚餐
Gingery Quinoa with Green Beans
Ingredients, directions and serving information for Gingery Quinoa with Green Beans.
食谱原文保留英文。
份数: 4
总用时: 50 min
食材
- 1 cup quinoa
- 1 1/2 cups water or low-sodium broth
- 2 cups green beans
- 1 tablespoon olive oil or cooking oil
- 1 tablespoon sesame oil
- 2 tablespoons reduced sodium soy sauce
- 2 1/2 tablespoons lemon juice
- 1/4 teaspoon ground ginger
做法
- Wash hands with soap and water.
- Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
- Transfer toasted quinoa to a medium pot and add water or broth.
- Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).
- Set aside and leave uncovered to cool.
- While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.
- Rinse green beans in cold water to stop the cooking process.
- In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.
- Season with salt and pepper, as needed.
- Serve warm or at room temperature.
来源标示的每份营养
每份份量1 杯子( Cup)
热量218 热量
蛋白质7g
碳水化合物28g
脂肪9g
饱和脂肪1g
膳食纤维5g
糖类3g
钠300mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
