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晚餐

Glazed Meatloaf

Ingredients, directions and serving information for Glazed Meatloaf.

食谱原文保留英文。

份数: 4

总用时: 90 min

食材

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1/2 green bell pepper, cored and diced
  • 2 cloves garlic, peeled and diced
  • 1 teaspoon dried thyme
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground beef or turkey
  • 1 large egg
  • 1/2 cup rolled oats
  • 1 teaspoon tomato paste
  • 1 teaspoon yellow mustard

做法

  1. Preheat the oven to 325 °F. Lightly grease a baking sheet.
  2. Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
  3. Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
  4. While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
  5. Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
  6. Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
  7. To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
  8. Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.

来源标示的每份营养

每份份量1 服务
热量259 热量
蛋白质24g
碳水化合物14g
脂肪12g
饱和脂肪4g
膳食纤维3g
糖类3g
钠435mg
胆固醇117mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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