午餐
Golden Split Pea Soup
Ingredients, directions and serving information for Golden Split Pea Soup.
食谱原文保留英文。
份数: 8
总用时: 60 min
食材
- 2 teaspoons vegetable oil
- 1 cup chopped onion
- 4 potatoes
- 1 1/2 cups yellow split peas
- 5 1/2 cups low-sodium chicken broth
- 1 cup water
- 1/2 teaspoon onion powder
- 1 teaspoon poultry seasoning
做法
- Wash hands with soap and water.
- Place the oil in a large pot or Dutch-oven style pan. Heat over medium-high.
- Add the onion and sauté until golden, about 2 to 3 minutes.
- Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.
来源标示的每份营养
每份份量1 杯子煮汤 1/8 (316g)
热量217 热量
蛋白质13g
碳水化合物38g
脂肪3g
饱和脂肪1g
膳食纤维9g
糖类5g
钠61mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
